Pay What You Can Yoga
In partnership with The Condo Project and Bohemian Embassy
Join us upstairs for pay-what-you-can yoga this July. We’re so excited to offer three, 60-minute classes of yin yoga and meditation with neighbourhood teacher Debra Black.
To register: email [email protected] or just show up!
What to bring: a yoga mat or towel, a block if you have one
(We’ll have a few mats available to borrow if you are without!)
A bit about the class: In the one hour class we will be focusing on moving Qi (energy) in your body in yin and learning about the Four Foundations of Mindfulness for Meditation. Each class will take you through a series of poses designed to stimulate the Qi in your Heart and Small Intestine meridians that are associated with the heat of summer and in Traditional Chinese Medicine said to be responsible for Circulation and Assimilation as well as joy and love. Every class will open with a mindfulness meditation session.
July 11, 2018
to July 18, 2018
Tickets are PWYC / Suggested $5
Gallery, The Theatre Centre
Wednesday, July 11 – 8:00am
Saturday, July 14 – 10:00am
Wednesday, July 18 – 8:00am
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